Ron McKinstrayMar 2, 20201 minMonday 2/3/203 Sets over 12 minutes warm up sets of 10,8,6,4,2, 2 being your starting weight. 3 OHS - Building even in small incriminates If you are...
Ron McKinstrayFeb 29, 20201 minSaturday 29/2/2050/40cal row 25 power cleans 42.5/30 50/40 cal row 25 HSPU/Push press 50/40 cal row 25 thrusters 50/40 cal row
Ron McKinstrayFeb 28, 20201 minFriday 28/2/20Team Wod 10 Rounds For Time (alternating each exercise) 10 DB bench Press AHAP 10 Hanging T2B/K2C 10 Box Steps each leg 20"16" 10 DB Bent...
Ron McKinstrayFeb 27, 20201 minThursday 27/2/20Tabata 20 seconds Work 10 seconds rest x 8 Row or AD for Calories Box Side Step'N'Over Sit ups or Alt V sits Air Squats to MB Burpees...