Ron McKinstrayFeb 13, 20201 min readThursday 13/2/2014 min Amrap 10 shoulder press 40/2510/8 calories10 front squat 40/25 Five minutes rest then1 min AirDyne/row30 seconds rest10rounds.Record caloriesWOD118 views0 comments1 like. Post not marked as liked1
14 min Amrap 10 shoulder press 40/2510/8 calories10 front squat 40/25 Five minutes rest then1 min AirDyne/row30 seconds rest10rounds.Record calories
