Thursday 13/2/20
- Ron McKinstray
- Feb 13, 2020
- 1 min read
14 min Amrap
10 shoulder press 40/25
10/8 calories
10 front squat 40/25
Five minutes rest then
1 min AirDyne/row
30 seconds rest
10rounds.
Record calories
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14 min Amrap
10 shoulder press 40/25
10/8 calories
10 front squat 40/25
Five minutes rest then
1 min AirDyne/row
30 seconds rest
10rounds.
Record calories
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