Thursday 13/2/20Ron McKinstrayFeb 13, 20201 min readRated NaN out of 5 stars.14 min Amrap 10 shoulder press 40/2510/8 calories10 front squat 40/25 Five minutes rest then1 min AirDyne/row30 seconds rest10rounds.Record calories
14 min Amrap 10 shoulder press 40/2510/8 calories10 front squat 40/25 Five minutes rest then1 min AirDyne/row30 seconds rest10rounds.Record calories
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