• Ron McKinstray

Wednesday 19/2/20

A. Weightlifting

Every 90 seconds for 8 rounds

Increase load each round

3 power clean

2 hang power clean

1 front squat

Barbell must be cycled

B. Wod -

3 min round - 2 mins rest - 4 rounds

15 power clean (35/25)

10 down n ups

Max rep power snatch in time remaining


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