Tabata 20 seconds Work 10 seconds rest x 8
Row or AD for Calories
Box Side Step'N'Over
Sit ups or Alt V sits
Air Squats to MB
Burpees
Score a running total for each exercise
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Tabata 20 seconds Work 10 seconds rest x 8
Row or AD for Calories
Box Side Step'N'Over
Sit ups or Alt V sits
Air Squats to MB
Burpees
Score a running total for each exercise
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