• Ron McKinstray

Thursday 27/2/20

Tabata 20 seconds Work 10 seconds rest x 8


Row or AD for Calories

Box Side Step'N'Over

Sit ups or Alt V sits

Air Squats to MB

Burpees

Score a running total for each exercise



82 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon