“St Valentine‘s Day Massacre”
Team Friday - alternate exercises
8 Rounds for time
15 SDHP 40/25
10 BOX JUMPS 24"20"
15 H R Push ups
200 m / 180 m row
25/20 AirDyne cals
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“St Valentine‘s Day Massacre”
Team Friday - alternate exercises
8 Rounds for time
15 SDHP 40/25
10 BOX JUMPS 24"20"
15 H R Push ups
200 m / 180 m row
25/20 AirDyne cals