• Ron McKinstray

Saturday 15/2/20

3 x 6min AMRAP, 1:30 between

1. 8 DB squat cleans + 12/10 cal row

2. 16 alt. lunges + 15/12 cal AD

3. 30 doubles (50S) + 8 burpees

0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon