Saturday 15/2/20
- Ron McKinstray
- Feb 15, 2020
- 1 min read
3 x 6min AMRAP, 1:30 between
1. 8 DB squat cleans + 12/10 cal row
2. 16 alt. lunges + 15/12 cal AD
3. 30 doubles (50S) + 8 burpees
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3 x 6min AMRAP, 1:30 between
1. 8 DB squat cleans + 12/10 cal row
2. 16 alt. lunges + 15/12 cal AD
3. 30 doubles (50S) + 8 burpees
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