Ron McKinstrayFeb 15, 20201 min readSaturday 15/2/203 x 6min AMRAP, 1:30 between1. 8 DB squat cleans + 12/10 cal row2. 16 alt. lunges + 15/12 cal AD3. 30 doubles (50S) + 8 burpees
3 x 6min AMRAP, 1:30 between1. 8 DB squat cleans + 12/10 cal row2. 16 alt. lunges + 15/12 cal AD3. 30 doubles (50S) + 8 burpees