Wednesday 5/2/20

“Cripps”

for time:

• 40 calorie row

• 40 SA DB snatch 22.5/15

• 40 deadlift 100/70

• 40 lateral bar over burpees

• 40 deadlift 100/70

• 40 SA DB snatch 22.5/15

• 40. calorie row

• somewhere during the workout, complete the ”birthday bonus“ of 40 AirDyne calories