• Ron McKinstray

Wednesday 5/2/20

“Cripps”


for time:

  • 40 calorie row

  • 40 SA DB snatch 22.5/15

  • 40 deadlift 100/70

  • 40 lateral bar over burpees

  • 40 deadlift 100/70

  • 40 SA DB snatch 22.5/15

  • 40. calorie row

  • somewhere during the workout, complete the ”birthday bonus“ of 40 AirDyne calories


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