Wednesday 5/2/20
- Ron McKinstray
- Feb 5, 2020
- 1 min read
“Cripps”
for time:
40 calorie row
40 SA DB snatch 22.5/15
40 deadlift 100/70
40 lateral bar over burpees
40 deadlift 100/70
40 SA DB snatch 22.5/15
40. calorie row
somewhere during the workout, complete the ”birthday bonus“ of 40 AirDyne calories
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