top of page

Wednesday 5/2/20

“Cripps”


for time:

  • 40 calorie row

  • 40 SA DB snatch 22.5/15

  • 40 deadlift 100/70

  • 40 lateral bar over burpees

  • 40 deadlift 100/70

  • 40 SA DB snatch 22.5/15

  • 40. calorie row

  • somewhere during the workout, complete the ”birthday bonus“ of 40 AirDyne calories


Commentaires

Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page