• Ron McKinstray

Monday 17/2/20

12 Year Anniversary Beatdown


ROW 500-750-1000-750-500

KBS. 21 - 18 - 15 - 12 - 9

P/Press 9 - 12 - 15 - 18 - 21


kettlebell 24/16 kgs

dumbells 22.5/15 Kgs


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