Monday 17/2/20
- Ron McKinstray
- Feb 17, 2020
- 1 min read
12 Year Anniversary Beatdown
ROW 500-750-1000-750-500
KBS. 21 - 18 - 15 - 12 - 9
P/Press 9 - 12 - 15 - 18 - 21
kettlebell 24/16 kgs
dumbells 22.5/15 Kgs
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12 Year Anniversary Beatdown
ROW 500-750-1000-750-500
KBS. 21 - 18 - 15 - 12 - 9
P/Press 9 - 12 - 15 - 18 - 21
kettlebell 24/16 kgs
dumbells 22.5/15 Kgs
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