• Ron McKinstray

Friday 21/2/20

Team Friday

In teams of two:

Buy In : 1000m

(10x100m sprints)

Then : 21-15-9

Synchro front squats (40/30)

Synchro bar facing burpees

Then : 9-15-21

Synchro KBS (24/16)

Synchro T2B/HKR

Buy Out : 100 AirDyne cals

(10x10 cals sprints)


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