Friday 21/2/20Ron McKinstrayFeb 21, 20201 min readRated 0 out of 5 stars.No ratings yetTeam FridayIn teams of two:Buy In : 1000m(10x100m sprints) Then : 21-15-9Synchro front squats (40/30)Synchro bar facing burpeesThen : 9-15-21Synchro KBS (24/16)Synchro T2B/HKR Buy Out : 100 AirDyne cals(10x10 cals sprints)
Team FridayIn teams of two:Buy In : 1000m(10x100m sprints) Then : 21-15-9Synchro front squats (40/30)Synchro bar facing burpeesThen : 9-15-21Synchro KBS (24/16)Synchro T2B/HKR Buy Out : 100 AirDyne cals(10x10 cals sprints)
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