• Ron McKinstray

Wednesday 26/2/20

3 min 24-26spm warm up row

20 min AMRAP

"Hard Cindy"

05 Wtd Pull ups/Pull ups/Jump up Hold

10 Feet on box Push ups 20"

15 Plate Squats 20/15 kg

Wtd DB 15/10 kg scale as required

3 min 26-28 spm cool row row

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