3 min 24-26spm warm up row
20 min AMRAP
"Hard Cindy"
05 Wtd Pull ups/Pull ups/Jump up Hold
10 Feet on box Push ups 20"
15 Plate Squats 20/15 kg
Wtd DB 15/10 kg scale as required
3 min 26-28 spm cool row row
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3 min 24-26spm warm up row
20 min AMRAP
"Hard Cindy"
05 Wtd Pull ups/Pull ups/Jump up Hold
10 Feet on box Push ups 20"
15 Plate Squats 20/15 kg
Wtd DB 15/10 kg scale as required
3 min 26-28 spm cool row row