• Ron McKinstray

Monday 24/2/20

9 Minute AMRAP:

20 DU's

20 Hang Power Snatch (35/25#)

20 DU's

20 Back Squats

Rest three minutes


6 minute AMRAP

Six push-up double bar over burpees


Rest three minutes

9 Minute AMRAP:

20 DU's

20 Hang Power Snatch (35/25#)

20 DU's

20 Back Squats

Tidy box - new week

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