• Ron McKinstray

Thursday 20/2/20

10 min Amrap

10/8 calorie row

1 KB complex

Add one rep to the complex each round

Complex = 1 hang clean, 1 squat, 1 push press


Finisher - four rounds

20 cal AirDyne

15 push-ups

10 strict pull-ups

8 heavy dB bench press

6 heavy db row each side

45 seconds plank


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