10 min Amrap
10/8 calorie row
1 KB complex
Add one rep to the complex each round
Complex = 1 hang clean, 1 squat, 1 push press
Finisher - four rounds
20 cal AirDyne
15 push-ups
10 strict pull-ups
8 heavy dB bench press
6 heavy db row each side
45 seconds plank
