Ron McKinstrayFeb 6, 20201 min readThursday 6/2/20“A Wave to Helen”400 m (24/16)21 KBS 12 pull-ups 400 m21 snatch (42.5/35)12 push-ups 400 m 21 KBS 12 pull-ups 400 m 21 snatch12 push-ups 400 m 21 KBS12 pull-ups WOD119 views0 comments2 likes. Post not marked as liked2
“A Wave to Helen”400 m (24/16)21 KBS 12 pull-ups 400 m21 snatch (42.5/35)12 push-ups 400 m 21 KBS 12 pull-ups 400 m 21 snatch12 push-ups 400 m 21 KBS12 pull-ups
