• Ron McKinstray

Thursday 6/2/20

“A Wave to Helen”


400 m (24/16)

21 KBS

12 pull-ups

400 m

21 snatch (42.5/35)

12 push-ups

400 m

21 KBS

12 pull-ups

400 m

21 snatch

12 push-ups

400 m

21 KBS

12 pull-ups

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