DEADLIFT WARM UP
10 - 8 - 6 - 4 - 2 Reps to warm up to working weight for :
WOD
5 RFT
20 WBS 9/6 KG
10 DEADLIFT 100/70 KG
THEN 2000 M ROW
Row
choose from the following :
2000 time trial,
fast slow 100's,
4 x 500 - 1 min rest,
2 x 1000 - 2 min rest,
200 m fast slow