Tuesday 18/2/20
- Ron McKinstray
- Feb 18, 2020
- 1 min read
“Clock”
With a 30 minute running clock
0-10
8 rounds of Cindy
10-15
Row 1 km
15-30
Amrap
33 dus
6 clean & jerk (50/35)
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“Clock”
With a 30 minute running clock
0-10
8 rounds of Cindy
10-15
Row 1 km
15-30
Amrap
33 dus
6 clean & jerk (50/35)
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