5 Rounds
10 DB Bench Press AHAP
05 Strict L Pull ups
Or 5 jumping pull up holds with L leg lift
Followed by 1000 m all out Row
Annie
50-40-30-20-10
DU's(singles x 2)
Sit-ups
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5 Rounds
10 DB Bench Press AHAP
05 Strict L Pull ups
Or 5 jumping pull up holds with L leg lift
Followed by 1000 m all out Row
Annie
50-40-30-20-10
DU's(singles x 2)
Sit-ups
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