top of page

Tuesday 11/2/20

5 Rounds

10 DB Bench Press AHAP

05 Strict L Pull ups

Or 5 jumping pull up holds with L leg lift

Followed by 1000 m all out Row



DU's(singles x 2)


110 views0 comments

Recent Posts

See All
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page