Programmed By Coach Neil For Time: 1000m Run 20 SDHP 800m Row 200m Run 20 KBS 600m Row 400m Run 20 WBS 400m Row 600m Run 20 Pull Ups 200m...

Programmed By Coach Jim Every 2:00 x 5 (Build) 3 Thrusters 3:00 on / 3:00 off x6 15 Burpees Over Rower Max Cal Row Rx: 15 Burpees Masters...

Programmed By Coach Neil For Time: 1000 - 800 - 600 – 400m Run / Row / Ski / Bike  50 -  40  -  30  -  20 Double Unders (x2 Skips) 10 -...

Programmed By Coach Neil Every 2:00 x 5 sets 3 Heavy Back Squats 3 mins rest For Time: 400m Run 25 Back Squats 400m Row 20 Back Squats...

Programmed By Coach Megan For Time: Split Reps 1000m Run | 1200m Row / Ski / Bike 30 WBS 10 Wall Walks 1000m Run | 1200m Row / Ski / Bike...

Programmed By Coach Megan EMOMx40 mins: 15 Double DB GTOH 10 Bench Jump Overs / 30 Bench Hops 20 Step Ups Rest Rx: 15/10 & 20” Masters...

Programmed By Coach Neil 5 rounds for time: 750m Row 15 Deadlift 12 Hang Power Cleans 9 Push Jerk Rx: 60/42.5 Masters Rx: Option to drop...

Programmed By Coach Megan 1 min on / 1 min off x 6 5 WBS 3 Box Jump Overs Max GTOH 1 min on / 1min off x 6 5 Box Jump Overs 3 GTOH Max...

Programmed By Coach Lindsey 30 min running clock: Buy In: 400m Run / Row 400m Ski / Bike 21 – 15 – 9 reps: Burpee High Touches Power...

Programmed By Coach Neil It’s our 17th Birthday. Our leader, legend and original Coach Neil has designed a Classic CrossFit Beatdown for...

Programmed By Coach Sandra AMRAP in 42 mins 400m Run 26 HR Press Ups 400m Run 26 KBS 400m Run 26 Sit Ups 400m Run 26 Deadlift 400m Run 26...

Programmed By Coach Jim AMRAP in 30 mins P1: Completes 500m Run / Row P2: Completes 20/16 Cals Ski / Bike / AD 10 Power Cleans 20/16 Cals...

Programmed By Coach Lindsey AFAP in 15 mins: 2 WBS 2 Burpees 2 Shuttle Runs (Add two rep each round) 3 mins rest For Time: 21 – 15 – 9...

Programmed By Coach Sandra For Time: 400m Run / Ski 25 Overhead Squats 25 Front Squats 25 Back Squats 400m Run / Ski 25 Shoulder Press 25...

Programmed By Coach Jim For Time: Buy In: 100 Cals 5 rounds: 8 Toes to Bar 12 HR Press Ups 100 Cals 5 rounds: 8 Burpees 12 DB Snatches...

Programmed By Coach Lindsey Every 90 secs x 8 3 Bench Press For Load 5 rounds for time: 6 Bench Press 8 Box Jumps 10 Cals Row / Ski / AD...

Programmed By Coach Neil :40 secs on / :20 off x 6 rounds Row / Ski / Bike Atlas Leg Lunge Ski / Row / Bike Hang Power Clean & Press Rest...

Programmed By Coach Megan AMRAP in 5 mins: Buy In: 500m Run Max Distance Ski / Cals AD 1 min rest AMRAP in 5 mins: Buy In: 500m Run Max...

Programmed By Coach Megan AMRAP in 30 mins: Alt Exercises 100m Run 6 Toes to Bar 3 Front Squats Every 5 rounds complete: 10 Burpee Over...

Programmed By Coach Jim Every 5:00 mins x 6: 3 Wall Walks 6 Power Snatches 12 Box Jump Overs 24 Double Unders / Single Unders Remaining...