Hideous - Tuesday 15th April

HIDEOUS

Programmed By Coach Megan

Every 3:00 mins to failure – Max 10

20/14 Cals Bike / AD / Ski

12 Burpee Box Jump Overs

Add 2 Cals per round. If you failed complete the round you failed on until 10 rounds are complete.

Rx:

24/20”

Masters Rx (50+): Option to scale to 16/10 Cals

20/16”

CFS Programming:

Strength II – Back Squat

(Available on app)