Boring Cardio Club - Monday 7th April

BORING CARDIO CLUB

Programmed By Coach Megan

For Time: 30 min TC

1000m Run

80 Cals

1000m Run

60 Cals

1000m Run

40 Cals

1000m Run

20 Cals

Must change erg for every set of Cals:

AD – Bike – Ski – Row

5 mins rest – into:

CFS Programming – Clean & Jerk

If you are on a different week than week 6, progress with the week you are on.

Rx:

As prescribed no changes must run!

Masters Rx (50+): Scale to 800m Run & - 10 Cals

Scale to suit!

CFS Programming:

Strength I – Clean & Jerk

(Available on app)