Work On It: Thursday 27th March

Programmed By Coach Megan

5 rounds for Time: 25 min TC

• 7 Box Jumps

• 25 Cal Row

• 7 Bar Muscle Ups

• 4 Squat Snatches **

If only performing with EB complete:

• 1 Squat Snatch + 2 OHS x 4 reps

Rest

EMOMx10

• Max Cal AD

• :40 Max SB Cleans (50/40)

Rx:

50/35 &30/24

Masters: Option to scale Cals to 20

35/25 & 24/20

Extra: CFS Programming

• Skills I - Core Gymnastics

(Available on app)