Say What?: Saturday 29th March
- meganfoley6793
- Mar 23
- 1 min read
Programmed By Coach Megan
For Time:
500m Run / 1200m Bike (D8/6)
500m Ski
500m Run / 1200m Bike (D8/6)
5 Rope Climbs / 25 Pull Ups / 25 Ring Rows
500m Run / 1200m Bike (D8/6)
50 Deadlift
500m Run / 1200m Bike (D8/6)
50 HR Press Ups
500m Run / 1200m Bike (D8/6)
50 STOH
500m Run / 1200m Bike (D8/6)
50 Lunges
500m Run / 1200m Bike (D8/6)
500m Row
500m Run / 1200m Bike (D8/6)
50 Thrusters
Rx:
35/25
Masters: Option to scale to 300m Run & 30 reps
30/20
Extra: CFS Programming
Missed Sessions
(Available on app)
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