Team Classic: Friday 28th March

Programmed By Coach Neil

For Time:

Run / Row / Ski 800m (Shared)

8 rounds:

15 WBS

15 KBS

15 MB Sit Ups (LRC)

15 Power Cleans

10 Double Bar Jump Burpees

Run / Ski / Row 800m (Shared)

Rx:

9/6 & 24/16 & 50/35

Masters: Option to scale to 6 rounds

6/3 & 20/12 & 40/25

Extra: CFS Programming

• Stamina I - Bike Sprints

(Available on app)