Nails - Wednesday 2nd Apil

NAILS

Programmed By Coach Jim

3 x 8 min sets:

2 rounds on each

400m Run

25 DB Snatches

400m Run

20 DB Hang Clean & Jerk

400m Run

15 S/A Devil Press

Rx:

22.5/15

Masters Rx (50+):

15/10

CFS Programming:

Strength III – Farmers Carry & Sandbag Bear Hug

(Available on app)