Push, Pull, Ski - Monday 14th April

PUSH, PULL, SKI

Programmed By Coach Aidan

4:00 on / 2:00 off x 6

Buy In:

2 Farmers Carry / Rope Climbs

AMRAP in remaining time:

3 Power Cleans

6 Cal Ski / AD / Bike (D10/8)

9 Press Ups

Change your buy in every round!

Sledge push 50m

Farmers Carry 2 out in walks

Rope Climbs / 4 Seated Rope Climbs / 8 Ring Rows

Rx:

120/100 & 60/42.5

Masters Rx (50+):

100/60 & 42.5/30

CFS Programming:

Strength I – Snatches

(Available on app)