Revolver - Friday 11th April
- meganfoley6793
- Apr 6
- 1 min read
REVOLVER
Programmed By Coach Jim
2 rounds:
AMCAP in 4 mins:
60 Box Jump Overs
P1 – Max Cal Ski / Bike
P2 – Max Cal Row
1 min rest
AMCAP in 4 mins:
50 Line Facing Burpees
P1 – Max Cal Row
P2 – Max Cal Ski / Bike
1 min rest
AMCAP in 4 mins:
40 Burpee Box Jump Overs
P1 – Max Cal Ski / Bike
P2 – Max Cal Row
1 min rest
Rx:
20/16”
Masters Rx (50+): Option to scale reps to 50-40-30
16/12”
CFS Programming:
Stamina I – Run & Rowing Intervals
Available on app)
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