WTF Is That?! - Tuesday 8th April

WTF IS THAT!

Programmed By Coach Megan

For Time:

10 rounds:

5 WBS

3 Burpees Over Bar

1 GTOH

5 Rounds:

24/18 Cal Row

15 Hang Power Cleans

10 rounds:

5 WBS

3 Burpees Over Bar

1 GTOH

Rx:

60/42.5

Masters Rx (50+): Option to scale to 7 & 3 rounds

45/30

CFS Programming:

Strength II - Deadlift

(Available on app)