Monday Blues: Monday 31st March

Programmed By Coach Megan

3 mins on / 1 min off : x 8 rounds

21/18 Cal Row

21/18 Cal Bike

Max Cal Ski

Each round the Cals drop by 3 reps

18/15 – 15/12 – 12/9

21 Plate GTOH

21 WBS

Max Plate Burpees

Each round the reps drop by 3 reps

18 – 15 – 12 - 9

Rx:

20/15 & 9/6

Masters Rx:

15/10

Extra: CFS Programming

• Strength I - Clean & Jerk

(Available on app)