Ron McKinstrayJan 17, 20201 minFriday 17/1/20Team Friday “Five Olympic Rings” Ring 1 0 - 10 mins Complete 1609 m Row Subtract your time in seconds from 600 to get a score Ring 2 10 -...
Ron McKinstrayJan 16, 20201 minThursday 16/1/20Warm up WOD 3 Rounds 10 Good mornings 20/15 10 Burpee HR push-ups 200 m Row Build up a Heavy 3 RM. Deadlift 8 - 10. Mins 4 RFT 15 T2B 10...
Ron McKinstrayJan 15, 20201 minWednesday 15/1/20 5000 m row every four minutes 8 burpees 10 mb clean and press
Ron McKinstrayJan 14, 20201 minTuesday 14/1/208 mins AMRAP at your own pace 8 Front Squat 8 Push Press 8 GTOH 35/25 kg Build to a Heavy Touch and Go Power Clean (8 mins) 1 Round For...