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Ron McKinstray
- Jan 15, 2020
- 1 min
Wednesday 15/1/20
5000 m row every four minutes 8 burpees 10 mb clean and press
57 views0 comments
Ron McKinstray
- Jan 13, 2020
- 1 min
Monday 13/1/20
100 WBS Every-time you break - 5 burpees 4 rounds of 200 m row 400 m AirDyne 500 m cycle 20 box step 2 min rest between
65 views0 comments
Ron McKinstray
- Jan 2, 2020
- 1 min
Thursday 2/1/20
Flash wod 5 RFT O5 Burpees 10 Box JUMPS 24"26" 15 WBS 9/6 500 m Row
49 views0 comments
Ron McKinstray
- Dec 30, 2019
- 1 min
Monday 30/12/19
10 min WOD Practice WOD San Diego Beatdown Row 400-600-800-600-400 Kbs 21-18-15-12-09 DBPP 09-12-15-18-21 24/16 22.5/15
26 views0 comments
Ron McKinstray
- Dec 29, 2019
- 1 min
Sunday 29/12/19
Sunday WOD 20 MIN AMRAP 12 DB Bench Press AHAP 16 T2B/K Lifts/ Hip lifts 200 m Row. 20 min work on your GOAT
28 views0 comments
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