• Ron McKinstray

Monday 6/1/20

“Wake Up Call”

5 Minute AMRAP:

15 Double Unders (30 singles)

12/10 Calorie Assault Bike

9 HSPU or 9 strict press (35/25)

Rest 2 Minutes

5 minute Amrap

Power clean and push jerk (35/25)

Every 10 reps - 5 front squats

Score pc & j

Rest 2 minutes

5 Minute AMRAP:

15 Double Unders

12/10 Calorie Row

3 Bar MU’s or 9 press-ups

Rest 2 minutes

5 minute AMRAP

Power clean and push jerk (35/25)

Every 10 reps - 5 back squats

Score pc & j

0 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon