“Wake Up Call”
5 Minute AMRAP:
15 Double Unders (30 singles)
12/10 Calorie Assault Bike
9 HSPU or 9 strict press (35/25)
Rest 2 Minutes
5 minute Amrap
Power clean and push jerk (35/25)
Every 10 reps - 5 front squats
Score pc & j
Rest 2 minutes
5 Minute AMRAP:
15 Double Unders
12/10 Calorie Row
3 Bar MU’s or 9 press-ups
Rest 2 minutes
5 minute AMRAP
Power clean and push jerk (35/25)
Every 10 reps - 5 back squats
Score pc & j