Thursday 9/1/20
- Ron McKinstray
- Jan 9, 2020
- 1 min read
Let’s deadlift
5 x 5 build
Standard warm up
17 Minute AMRAP:
5-6-7-8-9-10-11-12-13-14-15-etc.
KBS (24/16)
Double Unders
Calorie Assault Bike or Row
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Let’s deadlift
5 x 5 build
Standard warm up
17 Minute AMRAP:
5-6-7-8-9-10-11-12-13-14-15-etc.
KBS (24/16)
Double Unders
Calorie Assault Bike or Row
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