Friday 27/12/19
- Ron McKinstray
- Dec 27, 2019
- 1 min read
Team Friday
12 rounds of
15 KBS 24/16
12 WBS 9/6
9 MB sit-ups LRC
6 GTOH 50/35
alternating exercises
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Team Friday
12 rounds of
15 KBS 24/16
12 WBS 9/6
9 MB sit-ups LRC
6 GTOH 50/35
alternating exercises
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