Working in pairs/triplets
5-4-3-2-1: 1 1/4 Back Squat
Two sets @ 50% of 1RM
1 1/4 Squats can help build positional strength, and also teaches us how to use both the elasticity in our muscles and the energy of a loaded barbell to our advantage
16 Minute AMRAP:
15 DB/KB Thrusters (16(17.5)/12/12.5))
12 C2B pull-ups
9 HR push-ups