• Ron McKinstray

Tuesday 7/1/20

Working in pairs/triplets

5-4-3-2-1: 1 1/4 Back Squat

Two sets @ 50% of 1RM


1 1/4 Squats can help build positional strength, and also teaches us how to use both the elasticity in our muscles and the energy of a loaded barbell to our advantage


16 Minute AMRAP:

15 DB/KB Thrusters (16(17.5)/12/12.5))

12 C2B pull-ups

9 HR push-ups

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