Sunday 29/12/19
Sunday WOD
20 MIN AMRAP
12 DB Bench Press AHAP
16 T2B/K Lifts/ Hip lifts
200 m Row.
20 min work on your GOAT
top of page
bottom of page
Sunday WOD
20 MIN AMRAP
12 DB Bench Press AHAP
16 T2B/K Lifts/ Hip lifts
200 m Row.
20 min work on your GOAT