top of page
Search
Writer's pictureRon McKinstray
Dec 29, 20191 min read

Sunday 29/12/19

Sunday WOD

20 MIN AMRAP

12 DB Bench Press AHAP

16 T2B/K Lifts/ Hip lifts

200 m Row.


20 min work on your GOAT

29 views0 comments

Recent Posts

See All

Comments

bottom of page