8 EMOM
3 Hang Power Clean (build)
18 Minute AMRAP:
15 Wall Balls (9/6)
11 mountain climbers (each leg)
7 Hang Power Cleans
(@ 60%/70% of first part’s heaviest lift)
Wednesday 8/1/20
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8 EMOM
3 Hang Power Clean (build)
18 Minute AMRAP:
15 Wall Balls (9/6)
11 mountain climbers (each leg)
7 Hang Power Cleans
(@ 60%/70% of first part’s heaviest lift)