Wednesday 8/1/20Ron McKinstrayJan 8, 20201 min readRated NaN out of 5 stars.8 EMOM3 Hang Power Clean (build) 18 Minute AMRAP:15 Wall Balls (9/6)11 mountain climbers (each leg) 7 Hang Power Cleans (@ 60%/70% of first part’s heaviest lift)
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