• Ron McKinstray

Saturday 28/12/19

A: Grab a partner

10 synchro plank up & downs

50 ft kettlebell carries

1: front rack

2: suitcase (oh)

3: 1 fr & 1 s (oh)

B: 18 min Amrap

10 SA Devil’s press

20/16 cal row

15 air squats

40 double unders (60s)

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