Saturday 28/12/19
- Ron McKinstray
- Dec 29, 2019
- 1 min read
A: Grab a partner
10 synchro plank up & downs
50 ft kettlebell carries
1: front rack
2: suitcase (oh)
3: 1 fr & 1 s (oh)
B: 18 min Amrap
10 SA Devil’s press
20/16 cal row
15 air squats
40 double unders (60s)
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