Ron McKinstrayJan 131 min readMonday 13/1/20100 WBSEvery-time you break - 5 burpees4 rounds of200 m row400 m AirDyne 500 m cycle20 box step 2 min rest between WOD0 views
100 WBSEvery-time you break - 5 burpees4 rounds of200 m row400 m AirDyne 500 m cycle20 box step 2 min rest between
