100 WBS
Every-time you break - 5 burpees
4 rounds of
200 m row
400 m AirDyne
500 m cycle
20 box step
2 min rest between
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100 WBS
Every-time you break - 5 burpees
4 rounds of
200 m row
400 m AirDyne
500 m cycle
20 box step
2 min rest between
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