• Ron McKinstray

Friday 10/1/20

Team Friday - ”REVIEW“


six rounds of:

15 double unders

11 calories

9 strict press 35/25


50 gtoh 35/25


six rounds of:

15 thrusters 35/25

12 C2B pull-ups

9 hr push-ups


six rounds of:

15 WBS 9/6

11 mountain climbers el

7 hang power cleans 35/25


50 deadlifts 55/40


six rounds of

9 KBS 24/16

9 double unders

9 calories




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