Friday 10/1/20

Team Friday - ”REVIEW“

six rounds of:

15 double unders

11 calories

9 strict press 35/25

50 gtoh 35/25

six rounds of:

15 thrusters 35/25

12 C2B pull-ups

9 hr push-ups

six rounds of:

15 WBS 9/6

11 mountain climbers el

7 hang power cleans 35/25

50 deadlifts 55/40

six rounds of

9 KBS 24/16

9 double unders

9 calories