top of page

Friday 10/1/20

Writer's picture: Ron McKinstrayRon McKinstray

Team Friday - ”REVIEW“


six rounds of:

15 double unders

11 calories

9 strict press 35/25


50 gtoh 35/25


six rounds of:

15 thrusters 35/25

12 C2B pull-ups

9 hr push-ups


six rounds of:

15 WBS 9/6

11 mountain climbers el

7 hang power cleans 35/25


50 deadlifts 55/40


six rounds of

9 KBS 24/16

9 double unders

9 calories




149 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page