Team Friday - ”REVIEW“
six rounds of:
15 double unders
11 calories
9 strict press 35/25
50 gtoh 35/25
six rounds of:
15 thrusters 35/25
12 C2B pull-ups
9 hr push-ups
six rounds of:
15 WBS 9/6
11 mountain climbers el
7 hang power cleans 35/25
50 deadlifts 55/40
six rounds of
9 KBS 24/16
9 double unders
9 calories
