Christmas Day 2019
- Ron McKinstray
- Dec 25, 2019
- 1 min read
Merry Christmas to all our members and friends
“Flash Wod”
250 m
25 deadlifts (60/40)
250 m
25 hang power clean
250 m
25 front squat
250 m
25 push press
250 m
25 back squat
250 m
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