• Ron McKinstray

Christmas Day 2019

Merry Christmas to all our members and friends

“Flash Wod”

250 m

25 deadlifts (60/40)

250 m

25 hang power clean

250 m

25 front squat

250 m

25 push press

250 m

25 back squat

250 m

28 views0 comments

Recent Posts

See All