• Ron McKinstray

Hogmanay 2019

“A hell of a way to end the year”

200 m - 10 squats

200 m - 10 back ext

200 m - 10 pull-ups

200 m - 10 sit-ups

200 m - 10 push-ups

75 GTOH 45/35

10 squats - 200 m

10 back ext - 200 m

10 pull-ups - 200 m

10 sit-ups - 200 m

10 push-ups - 200 m


HAPPY NEW YEAR - ALL THE BEST FOR 2020

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