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Ron McKinstray
- Nov 11, 2020
- 1 min
Thursday 12/11/2020
Warm up Row 2000m Fast/Slow 100's WOD 20 x 40 secs Row /20 secs Rest Row As Hard As Possible
167 views2 comments
Ron McKinstray
- Nov 7, 2020
- 1 min
Sunday 8/11/2020
24 min AMRAP 250/225 Row 12 Push press 50/35 24 Box Step 20"/16" 12 KB SDHP 24-28/16-20
123 views0 comments
Ron McKinstray
- Nov 5, 2020
- 1 min
Friday 6/11/2020
Team WOD Turn about each exercise style 10 Rounds 10 Power Clean 50/35 10 DB Bench 22.5 /15 10 Pull ups
186 views3 comments
Ron McKinstray
- Nov 3, 2020
- 1 min
Wednesday 4/11/2020
21-18-15-12-09-06-03 BB Thrusters 40/25 Burpee Bench Hops
184 views2 comments
Ron McKinstray
- Oct 26, 2020
- 1 min
Hero Week
Hero Week begins. Not half seven yet and thirteen Heroes - DONE
332 views0 comments
Ron McKinstray
- Oct 23, 2020
- 1 min
Hero Week
Starting 26th October until 1st November it is Hero Week Below are listed 14 CrossFit Hero Wods. In the spirit of individual workouts, be...
1,071 views5 comments
Ron McKinstray
- Oct 21, 2020
- 1 min
Hero Week
Next week at BasixGym is “Hero Week” On Friday evening we will publish a list of fourteen Hero Wods. In the spirit of individual workouts...
217 views1 comment
Ron McKinstray
- Oct 20, 2020
- 1 min
Wednesday 21/10/2020
5 rounds for time 500 m row 25 Thursters (20/15 kgs) 15 Pull-ups
147 views1 comment
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