Mr. Erg Joshua  (Classic Week) Programmed By Coach Neil 5 Rounds For Time: 400m 30 Straight Leg Sit Ups 15 Deadlift Rx: 115/75 MRx: 80/55

Classic Team Kelly (Classic Week) Programmed by Coach Megan 5 Rounds For Time: Split Reps 400m Run 30 Box Jumps 30 WBS Rx: 24/20 & 9/6...

Classic 10’s (Classic Week) Programmed by Coach Neil 10 Rounds For Time: 10 Cals 10 KBS 10 MB Sit Up (L/R/C) 10 MB Squats 10 HR Press Ups...

Classic Bumper (Classic Week) Programmed by Coach Megan For Time: 20 – 18 – 16 . . . 6 – 4 – 2: Plate GTOH 1 – 2 – 3 . . .  8 – 9 – 10:...

Classic Bear (Classic Week) Programmed by Coach Neil AMRAP in 5 mins / 3 mins rest x 4: 5 Deadlift 5 Hang Power Cleans 5 Front Squats 5...

San Diego Beatdown (Classic Week) Programmed by Coach Neil For Time: 500 – 750 – 1000 – 750 – 500 Metre Row 21 – 18 – 15 – 12 – 9 KBS 9 –...

Classic Boss WOD Programmed by Coach Neil Cindy - AMRAP in 20 mins: 5 Pull Ups 10 Press Ups 15 Air Squats Rx: 24/16 & 22.5/15 MRx: 20/12...

Frantastic Programmed by Coach Megan For Time: 18 – 15 – 12: Thrusters (27.5/20) Pull Ups 15 – 12 – 9: Thrusters (35/25) Pull Ups 12 – 9...

Chipperoo Programmed by Coach Sandra For Time: Split Reps 50 KBS 120 Double Unders / 240 Skips 40 DB Snatches 2:00 Cardio - Max Cals 90...

Viola Programmed By Neil AMRAP in 20 mins: 400m Row 11 Power Snatches 17 Pull Ups 13 Power Cleans Rx: 42.5/30 MRx: 35/22.5

Chicago Slice Programmed By Mayhem Dumbbell Bench Press: 3 sets / Every 2 mins 8 Tempo DB Bench Press (30/22.5) 3 secs down x 1 sec up...

Skip The Break Room Programmed By Megan For Time: 10 – 12 – 14 – 16 – 18 – 20: WBS 3 – 6 – 9 – 12 – 15 – 18: Box Jumps 5 – 6 – 7 – 8 – 9...

EMOM Club Requested By Davy Bowman EMOMx30: 15/12 Cal Row 20 BB Lunges 15 Hang Power Cleans 10 Burpees Over Bar ** Rest Last round is...

Classic Boss WOD Programmed By Neil For Time: 500m – 750m – 1000m – 750m – 500m Row / Ski / Bike (x2) 21 – 18 – 15 – 12 – 9: Overhead...

Pick or We Pick Programmed By Megan Denver Outlaws: AMRAP in 15 mins 1 – 2 – 3 – 4 – 5 … STOH Front Squat 1 Rope Climb - Rest 5 mins –...

Friendly Friday Programmed By Sandra For Time: Split Reps (40 min TC) 400m Row 30 WBS 600m Row 40 Pull Ups 800m Row 50 SDHP 500m Row 500m...

Reverse It Programmed By Sandra For Time: 1000m 21 – 18 – 15 – 12 – 9: SB to Shoulder Barbell reverse Lunges Plate GTOH 500m Rx: 25/20 &...

The Mouth from The South Programmed By Jim For Time: 5 Rounds: 250m Row 15 WBS 4 Rounds: 400m Run 7 Power Cleans 3 Rounds: 30 Double...

Whipsnakes Programmed By Megan For Time: 30 min TC 800m Run 60 DB Hang Snatches 40 GHD Sit Ups / Straight Leg Sit Ups 20 Wall Walks /...

Happy Birthday Boss Programmed By Megan AMRAP in 25: 21 Bench Press 7 Strict Pull Ups 19 KBS 57m Arms Only Rowing Buy Out: 68 Cals Rx:...