Evil EMOM | Tuesday | 9/1/24
Warm Up: Individual Warm Up / Mobility Workout: EMOM Rx Option: 12 mins to establish: 2 Rep max. Shoulder / Push Press Into: EMOMx12...
Evil EMOM | Tuesday | 9/1/24
Grace | Test WOD 1 | Monday 8/1/24
Camel | Sunday 7/1/24
CrossFit Scotland Total
Fighting A Ghost | Saturday 6/1/24
Back to 2009 | Friday 5/1/24
Keep Moving Forwards | Thursday 4/1/24
The Engine | Wednesday 3/1/24
Mary x DT | Tuesday 2/1/24