DB Medley Programmed by Coach Megan AMRAP in 27 mins: DB Medley: 3 Devil Press 3 Hang Power Cleans 3 STOH 400m Run Add 1 round of the DB...

Zoo Programmed by Coach Neil 5:00 on / 2:00 rest x 5 Alt Exercises 10 Pull Ups 2 Deadlift 10 Press Ups 15 – 9 – 3: Reps Each Plate...

Half It When I’m Done Programmed by Coach Megan Every 4:00 mins x 4: 40 WBS 120 Double Unders  10 Burpees Every 2:00 mins x 6: 20 Sit Ups...

Chipperish Throwback 2022 For Time: 21 Cal Row 20 Deadlift 19 Hang Power Cleans 18 Push Press 17 Back Squats 16 Cal Row 15 Sit Ups 14...

King Of The Rope Programmed by Coach Megan Strength: Every 90 secs x 7 3 Power Cleans (Touch & Go) AMRAP in 20: Rx: 1 Rope Climb 10 Dips...

Mini Programmed by Coach Neil AMRAP 4:00 / 1:00 rest: 5 sets  12 HR Press Ups 10 SDHP 8 Cals Rx: 42.5/30 MRx: 30/22.5

Classic CrossFit Programmed by Coach Megan Strength: Back Squats Every 2:00: 3 x 10 reps @ RPE 8/10 3 x 10 reps @ RPE 8.5/10 Every 6:00 x...

Cleveland Naps Programmed by Mayhem 3 Rounds For Time: 30 min TC 30m SB / Farmers Carry 10 Burpee Get Overs 10 SB Clean to Box 10 Burpee...

The Chief is Dead Programmed by Coach Sandra 5:00 on / 1:00 off x 5 sets: Alt Exercises 3 Power Cleans 6 Press Ups 9 Air Squats 12...

Classic Boss WOD Programmed by Coach Neil AMRAP in 20 mins: 15 Bench Press 20 Sit Ups 250m Row Rx: 60/40 MRx: 40/25

Classic 21 – 15 – 9 Programmed by Coach Sandra For Time: 500m 21 Hang Power Cleans 21 STOH 21 Back Squats 500m 15 Hang Power Cleans 15...

Morrison Programmed by Coach Sandra For Time: 50 – 40 – 30 – 20 – 10: WBS Box Jumps KBS Rx: 9/6 & 24/20 & 24/16 MRx: 6/3 & 20/16 & 20/12

E10MO10M Programmed by Coach Megan Every 10 min: x 4 sets Rx: 22.5/15 5 rounds: 250m Bike 10 DB Alt Snatches 1 Rope Climb Scaled: 17.5/10...

Classic Boss WOD Programmed by Coach Neil AMRAP in 25 mins: 250m 20 Sit Ups 15 Deadlift 10 Press Ups on Bar 5 Pull Ups Rx: 60/40 MRx: 45/30

Holton Triple Throwback DB Complex: 5 sets (unbroken) Every 2:30 3 DB Power Cleans 3 DB Squat Cleans 3 DB Clusters For Time: 21 Power...

By My Side Programmed by Coach Megan 24 Rounds For Time: Alt Rounds 12 Cal Row 6 Double DB Hang Snatch 3 Burpees Over DB Rx: 20/12.5 MRx:...

4 The 4’s Programmed by Coach Megan Every 10 mins: x 4 rounds 800m Run 2 rounds: 4 Wall Walks 14 Toes to Bar Rx: Full Wall Walks & Toes...

Galactus Throwback 3 Rounds: :20 Alt Jack Knives :20 Flutter Kicks :20 Heel Taps 1:00 Rest :20 Plank Rocks :20 Back Extensions :20...

Cluster . . . . ! Programmed by Coach Megan 2:00 on / 1:00 off x 10  10 DB Clusters Max Cals 10 HSPU / DB Shoulder To Overhead Max Cals ...

Fatal 40 Programmed by Coach Sandra For Time: 400m Run 40 WBS 40 Hang Power Cleans 40 Pull Ups 40 Deadlift 40 Press Ups 40 Box Jumps 40...