E10MO10M | Monday 15th September

E10MO10M

Programmed by Coach Megan

Every 10 min: x 4 sets

Rx: 22.5/15

5 rounds:

250m Bike

10 DB Alt Snatches

1 Rope Climb

Scaled: 17.5/10

5 rounds:

125m Ski / Row

10 DB Alt Snatches

3 Strict Pull Ups / 5 Kipping or Banded Pull Ups