King Of The Rope - Tuesday 23rd September

King Of The Rope

Programmed by Coach Megan

Strength: Every 90 secs x 7

3 Power Cleans (Touch & Go)

AMRAP in 20:

Rx:

1 Rope Climb

10 Dips

1 Rope Climb

20 Double Unders

Scaled:

3 Strict Pull Ups / 5 Pull Ups

10 Dips

3 Strict Pull Ups / 5 Pull Ups

40 Single Skips