Half It When I'm Done - Thursday 25th September

Half It When I’m Done

Programmed by Coach Megan

Every 4:00 mins x 4:

40 WBS

120 Double Unders 

10 Burpees

Every 2:00 mins x 6:

20 Sit Ups

6 DB Squat Snatches

5 Pull Ups

Every 1:00 mins x 8:

10/8 Cal Row

Rx: 9/6 & 20/12.5

MRx: 6/3 & 15/8