Classic CrossFit - Sunday 21st September

Classic CrossFit

Programmed by Coach Megan

Strength: Back Squats

Every 2:00:

3 x 10 reps @ RPE 8/10

3 x 10 reps @ RPE 8.5/10

Every 6:00 x 5

250m

15 Dips

250m

25 Press Ups

Rx: As Prescribed

MRx: 10 Dips & 20 Press Ups