Fatal 40 | Monday 8th September

Fatal 40

Programmed by Coach Sandra

For Time:

400m Run

40 WBS

40 Hang Power Cleans

40 Pull Ups

40 Deadlift

40 Press Ups

40 Box Jumps

40 KBS

40 Toes To Bar

40 Air Squats

40 Hang Snatches

40 Double Unders 

40 Sit Ups

40 Burpees

400m Run 

Rx: 9/6 & 42.5/30 & 24/20” & 24/16

MRx: 6/3 & 32.5/20 & 20/16” & 20/12