Holton Triple | Saturday 13th September

Holton Triple

Throwback

DB Complex: 5 sets (unbroken) Every 2:30

3 DB Power Cleans

3 DB Squat Cleans

3 DB Clusters

For Time:

21 Power Cleans

21 HSPU / DB Push Press

400m Run

15 Power Cleans

15 HSPU / DB Push Press

400m Run

9 Power Cleans

9 HSPU / DB Push Press

400m Run

Rx: 60/42.5

MRx: 45/30