Chipperish - Wednesday 24th September

Chipperish

Throwback 2022

For Time:

21 Cal Row

20 Deadlift

19 Hang Power Cleans

18 Push Press

17 Back Squats

16 Cal Row

15 Sit Ups

14 Press Ups

13 Air Squats

12 Pull Ups

11 Cal Row

10 KBS

9 KB Goblet Squats

8 KB Snatches (Each Arm)

7 Cal Row

***Once complete rest 4 mins then repeat in reverse ***

Rx: 50/35 & 24/16

MRx: 40/25 & 20/12