Classic 21 - 15 - 9 | Tuesday 16th September

Classic 21 – 15 – 9

Programmed by Coach Sandra

For Time:

500m

21 Hang Power Cleans

21 STOH

21 Back Squats

500m

15 Hang Power Cleans

15 STOH

15 Back Squats

500m

9 Hang Power Cleans

9 STOH

9 Back Squats

Rx+: 80/55

Rx: 60/42.5

MRx: 45/32.5