Galactus | Wednesday 10th September

Galactus

Throwback

3 Rounds:

:20 Alt Jack Knives

:20 Flutter Kicks

:20 Heel Taps

1:00 Rest

:20 Plank Rocks

:20 Back Extensions

:20 Swimmers

1:00 Rest

For Time:

10 – 9 – 8 . . . 3 – 2 – 1:

Front Squats

1 – 2 – 3 . . . 8 – 9 – 10:

Burpees Over Bar

Rx: 60/42.5

MRx: 42.5/30