Zoo - Friday 26th September

Zoo

Programmed by Coach Neil

5:00 on / 2:00 rest x 5

Alt Exercises

10 Pull Ups

2 Deadlift

10 Press Ups

15 – 9 – 3: Reps Each

Plate Burpees & Plate GTOH

12 – 9 – 6: Reps Each

Box Overs  & KBS

9 – 6 – 3: Reps Each

Thrusters & Toes to Bar

6 – 3 – 1: Reps Each

Front Squats & STOH

Rx: 80/60 & 20/15 & 24/16 & 60/40

MRx: 60/40 & 15/10 & 20/12 & 40/25